Join me at The REC of Grapevine on the first Friday of the month at 12 pm! (I’m also there on second Sunday of every month at 3 pm.)

Attending a sound bath aids in balancing your mind, body, and spirit. This meditative practice is your time to relax, unwind, and release tension. Jade Heart sound baths are conducted using quartz crystal singing bowls which are aligned to the energy centers of our bodies.

I'll guide you through a moment of internal connection before the sound bath and a grounding meditation as we conclude. During the sound bath, participants lie down comfortably, allowing the sounds and vibrations to quiet the mind and promote healing from the inside out. The REC provides a yoga mat, yoga blanket, and bolster for your comfort and convenience. Feel free to bring your own blanket, pillow, or eye mask. Wear comfortable clothes and kick off your shoes - all you have to do is receive the good vibes!

I will also have my handmade, Reiki-infused essential oil and crystal productsavailable at every sound bath.

We will be set up in Exercise Room C, on the second floor. Please arrive early to give yourself time to park and get settled before we begin. I recommend arriving with enough time to stretch lightly before you lie down—the door opens 15 minutes before the Sound Bath.

$35 per person or $25 per person for REC Members

Pre-registration is required for this session. Registration closes 2 hours before the session begins. Please arrive early so we may begin promptly at 12 pm.

Reservations are made through The REC -use the button below for a direct link to reserve your spot for the May 1st Sound Bath!