https://www.jade-heart.com/soundbaths daily 0.75 2026-03-28 https://www.jade-heart.com/soundbaths/happy-hearts-restorative-yoga-sound-bath monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/b16fab76-6339-42e0-b66e-8cef3b8d2056/Happy+Hearts+2.14.25+Squarespace+%281500+x+1000+px%29.png Sound Baths - Happy Hearts Restorative Yoga & Sound Bath https://www.jade-heart.com/soundbaths/llamastepwyc-jan1826-by6lh-ejaw6 monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/ec7bb663-783a-4522-927c-ba53a57b4596/Jade+Heart+Vibes+Llamaste+Event+Header.png Sound Baths - Jade Heart Vibes PWYC - Jade Heart is honored to host Sound Baths for the community where you can Pay What You Can (PWYC)! Join me at Llamaste Yoga & Healing for a Jade Heart Vibes Sound Bath! Located in the Handley Historical Shopping District in Fort Worth, TX, this studio is warm and inviting with a loving community vibe. https://www.jade-heart.com/soundbaths/sound-bath-the-rec-of-grapevine-jan1126-7jyxp-dxccx-l8c76 monthly 0.5 2026-03-26 https://www.jade-heart.com/soundbaths/sound-bath-the-rec-of-grapevine-jan226-rzww9-9aa34-ctlpe monthly 0.5 2026-03-26 https://www.jade-heart.com/soundbaths/sound-bath-the-rec-of-grapevine-jan226-rzww9-9aa34 monthly 0.5 2026-03-05 https://www.jade-heart.com/soundbaths/sound-bath-the-rec-of-grapevine-jan1126-7jyxp-dxccx monthly 0.5 2026-03-05 https://www.jade-heart.com/soundbaths/llamastepwyc-jan1826-by6lh monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/ec7bb663-783a-4522-927c-ba53a57b4596/Jade+Heart+Vibes+Llamaste+Event+Header.png Sound Baths - Jade Heart Vibes PWYC - Jade Heart is honored to host Sound Baths for the community where you can Pay What You Can (PWYC)! Join me at Llamaste Yoga & Healing for a Jade Heart Vibes Sound Bath! Located in the Handley Historical Shopping District in Fort Worth, TX, this studio is warm and inviting with a loving community vibe. https://www.jade-heart.com/soundbaths/sound-bath-the-rec-of-grapevine-jan1126-7jyxp monthly 0.5 2026-01-14 https://www.jade-heart.com/soundbaths/sound-bath-the-rec-of-grapevine-jan226-rzww9 monthly 0.5 2026-01-14 https://www.jade-heart.com/soundbaths/embrace-sound-bath monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/5ce1eb9f-2a3c-428c-89d4-39d6242c3be8/Embrace+Workshop+January.jpg Sound Baths - Embrace Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jade-heart.com/soundbaths/llamastepwyc-jan1826 monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/ec7bb663-783a-4522-927c-ba53a57b4596/Jade+Heart+Vibes+Llamaste+Event+Header.png Sound Baths - Jade Heart Vibes PWYC - Jade Heart is honored to host Sound Baths for the community where you can Pay What You Can (PWYC)! Join me at Llamaste Yoga & Healing for a Jade Heart Vibes Sound Bath! Located in the Handley Historical Shopping District in Fort Worth, TX, this studio is warm and inviting with a loving community vibe. https://www.jade-heart.com/soundbaths/sound-bath-the-rec-of-grapevine-jan226 monthly 0.5 2026-01-05 https://www.jade-heart.com/soundbaths/sound-bath-the-rec-of-grapevine-jan1126 monthly 0.5 2025-12-12 https://www.jade-heart.com/soundbaths/sound-bath-the-rec-of-grapevine-dec1425 monthly 0.5 2025-12-01 https://www.jade-heart.com/soundbaths/sound-bath-the-rec-of-grapevine-nov925 monthly 0.5 2025-08-03 https://www.jade-heart.com/soundbaths/llamastepwycdec725 monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/ec7bb663-783a-4522-927c-ba53a57b4596/Jade+Heart+Vibes+Llamaste+Event+Header.png Sound Baths - Jade Heart Vibes PWYC - Jade Heart is honored to host Sound Baths for the community where you can Pay What You Can (PWYC)! Join me on Sunday, December 7th at 3 pm at Llamaste Yoga & Healing for a Jade Heart Vibes Sound Bath! Located in the Handley Historical Shopping District in Fort Worth, TX, this studio is warm and inviting with a loving community vibe. https://www.jade-heart.com/soundbaths/llamastepwycoct2625 monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/ec7bb663-783a-4522-927c-ba53a57b4596/Jade+Heart+Vibes+Llamaste+Event+Header.png Sound Baths - Jade Heart Vibes PWYC - Jade Heart is honored to host Sound Baths for the community where you can Pay What You Can (PWYC)! Join me on Sunday, October 26th at 3 pm at Llamaste Yoga & Healing for a Jade Heart Vibes Sound Bath! Located in the Handley Historical Shopping District in Fort Worth, TX, this studio is warm and inviting with a loving community vibe. https://www.jade-heart.com/soundbaths/sound-bath-the-rec-of-grapevine-oct1225 monthly 0.5 2025-09-26 https://www.jade-heart.com/soundbaths/sound-bath-the-rec-of-grapevine-sept1425 monthly 0.5 2025-08-03 https://www.jade-heart.com/soundbaths/llamastepwycaug2425 monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/ec7bb663-783a-4522-927c-ba53a57b4596/Jade+Heart+Vibes+Llamaste+Event+Header.png Sound Baths - Jade Heart Vibes PWYC - Jade Heart is honored to host Sound Baths for the community where you can Pay What You Can (PWYC)! Join me on Sunday, August 24th at 3 pm at Llamaste Yoga & Healing for a Jade Heart Vibes Sound Bath! Located in the Handley Historical Shopping District in Fort Worth, TX, this studio is warm and inviting with a loving community vibe. https://www.jade-heart.com/soundbaths/sound-bath-the-rec-of-grapevine-x7r7n-r2tb3-sfw9b-syr4r-hec23-6bnzt monthly 0.5 2025-06-19 https://www.jade-heart.com/soundbaths/sound-bath-the-rec-of-grapevine-x7r7n-r2tb3-sfw9b-syr4r-hec23 monthly 0.5 2025-06-19 https://www.jade-heart.com/soundbaths/llamastepwycjune2925 monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/ec7bb663-783a-4522-927c-ba53a57b4596/Jade+Heart+Vibes+Llamaste+Event+Header.png Sound Baths - Jade Heart Vibes PWYC - Jade Heart is honored to host Sound Baths for the community where you can Pay What You Can (PWYC)! Join me on Sunday, June 29th at 3 pm at Llamaste Yoga & Healing for a Jade Heart Vibes Sound Bath! Located in the Handley Historical Shopping District in Fort Worth, TX, this studio is warm and inviting with a loving community vibe. https://www.jade-heart.com/soundbaths/sound-bath-the-rec-of-grapevine-x7r7n-r2tb3-sfw9b-syr4r-s96sb monthly 0.5 2025-05-08 https://www.jade-heart.com/soundbaths/sound-bath-the-rec-of-grapevine-x7r7n-r2tb3-sfw9b-syr4r monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/1732117712870-FYCIDOAFNQ1GN8GY1U3E/Screenshot+2024-11-20+at+9.28.22+AM.png Sound Baths - Sound Bath @ The REC of Grapevine Join me once a month at The REC of Grapevine! I’ll be there on the second Sunday of the month at 3 pm. Attending a sound bath aids in balancing your mind, body, and spirit. This meditative practice is your time to relax, unwind, and release tension. Jade Heart sound baths are conducted using quartz crystal singing bowls which are aligned to the energy centers of our bodies. https://www.jade-heart.com/soundbaths/llamastepwyc330-mz8bk monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/ec7bb663-783a-4522-927c-ba53a57b4596/Jade+Heart+Vibes+Llamaste+Event+Header.png Sound Baths - Jade Heart Vibes PWYC - Jade Heart is honored to host Sound Baths for the community where you can Pay What You Can (PWYC)! Join me on Sunday, May 4th at 3pm at Llamaste Yoga & Healing for a Jade Heart Vibes Sound Bath! Located in the Handley Historical Shopping District in Fort Worth, TX, this studio is warm and inviting with a loving community vibe. https://www.jade-heart.com/soundbaths/find-your-inner-harmony monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/7457b4dc-0d49-40fa-aca6-c5a509313af2/Find+Your+Inner+Harmony+2.22.25+Squarespace+2+%281%29.png Sound Baths - Find Your Inner Harmony - Experience the balance of movement and stillness with this unique 90-minute journey. This class is a harmonious blend of yoga postures and a deeply relaxing sound bath. We will start with gentle yet powerful yoga poses led by LLamaste's, Jordan Palmer. She will guide you through an All Levels 45-minute flow, awakening your inner Yang. Then we will be immersed in a blissful 45-minute sound bath with Jade Heart's Bonnie Jones. She will create the harmonious vibrations that wash away stress and cultivate inner peace, helping you embody the Yin within YOU. https://www.jade-heart.com/soundbaths/sound-bath-the-rec-of-grapevine-x7r7n-r2tb3-sfw9b monthly 0.5 2024-12-10 https://www.jade-heart.com/soundbaths/sound-bath-the-rec-of-grapevine-x7r7n-r2tb3 monthly 0.5 2024-12-10 https://www.jade-heart.com/soundbaths/sound-bath-the-rec-of-grapevine-x7r7n monthly 0.5 2024-12-10 https://www.jade-heart.com/soundbaths/sound-bath-the-rec-of-grapevine monthly 0.5 2024-12-10 https://www.jade-heart.com/soundbaths/llamastepwyc330 monthly 0.5 2025-01-11 https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/ec7bb663-783a-4522-927c-ba53a57b4596/Jade+Heart+Vibes+Llamaste+Event+Header.png Sound Baths - Jade Heart Vibes PWYC - Jade Heart is honored to host Sound Baths to the community where you can Pay What You Can (PWYC)! Join me on Sunday, March 30th at 3 pm at Llamaste Yoga & Healing for a Jade Heart Vibes Sound Bath! Located in the Handley Historical Shopping District in Fort Worth, TX, this studio is warm and inviting with a loving community vibe. https://www.jade-heart.com/soundbaths/llamastepwycjan19 monthly 0.5 2025-01-11 https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/ec7bb663-783a-4522-927c-ba53a57b4596/Jade+Heart+Vibes+Llamaste+Event+Header.png Sound Baths - Jade Heart Vibes PWYC - Jade Heart is honored to host Sound Baths to the community where you can Pay What You Can (PWYC)! Join me on Sunday, January 19th at 3 pm at Llamaste Yoga & Healing for a Jade Heart Vibes Sound Bath! Located in the Handley Historical Shopping District in Fort Worth, TX, this studio is warm and inviting with a loving community vibe. https://www.jade-heart.com/soundbaths/event-one-37xl4 monthly 0.5 2024-10-22 https://www.jade-heart.com/learn daily 0.75 2025-12-12 https://www.jade-heart.com/learn/december-2025-newsletter monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/8d6ea2f4-dc4a-4f39-a24e-aaab24c763af/1.png Insights - Newsletter - Dec 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/a4c7d35d-3736-4624-a39d-1dd4c51a4bec/2.png Insights - Newsletter - Dec 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jade-heart.com/learn/november-2025-newsletter monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/fa0f7c4a-4878-43fe-9fae-2dce27a09f6c/Newsletter+Nov+2025.png Insights - Newsletter - Nov 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jade-heart.com/learn/embody-love-to-spread-love monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/6fb5d901-6552-450d-accb-84f9b40ec74b/Untitled+design-2.png Insights - Embody Love to Spread Love - My goal for Jade Heart is to help others Embody Love to Spread Love. It’s the “why” that I discovered while studying for my yoga teacher certification years ago. Loving yourself feels so good and is something that we should all strive for every day. By silencing your inner critic and offering yourself understanding and love, you come to accept yourself for exactly who you are right now. When we accept and love ourselves today, we are more accepting and loving to the people in our daily lives. How are you cultivating love for yourself? Our society conditions us to compare ourselves to others, making it easy to allow our inner critic free range and idealize a future version of ourselves and our lives that we perceive will be bigger and better than our current reality. When we spend our time looking outside of ourselves for validation and thinking about the future (or ruminating about the past), we are robbing ourselves of the beauty and magic available to us in the present moment. https://www.jade-heart.com/learn/non-judgmentits-a-vibe monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/3341dcd8-71ba-49ec-8c15-b35c877f5c32/Love+begins+where+judgment+ends Insights - Non-judgment…It’s a vibe! - Benefits of practicing non-judgment: • Enhances mindfulness and self-awareness • Encourages a greater sense of gratitude • Reduces worry and stress • Supports more thoughtful decision-making • Builds deeper understanding of your true self • Strengthens expressions of love for yourself and others • Cultivates a peaceful mind https://www.jade-heart.com/learn/conscious-belly-breathing monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/67d209bb-eba8-47d7-8474-37f02a73b5c3/Breathing+Blog+Image.png Insights - Conscious Belly Breathing - Sometimes, the most powerful thing you can do is pause... and take a full, conscious breath. Breathing is something we do roughly 20,000 times a day, yet most of us rarely give it a second thought. It's automatic, silent, and constant. But when we pay attention to it, we gain access to a natural, always-available tool that can improve our mental clarity, reduce stress, and even enhance our physical health. In yoga philosophy, breath is more than just oxygen - it’s prana, or life force energy. Conscious breathing allows for a fuller, deeper intake of prana, energizing both the body and mind. The more conscious your breath, the more consciously you live. https://www.jade-heart.com/learn/april-newsletter-6c63a monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/dbf389f1-ddca-4afb-adb6-276e73be5b2f/Jade+Heart+Newsletter+May+2025.png Insights - Newsletter - May 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jade-heart.com/learn/grounding-the-wellness-ritual-your-nervous-system-is-craving monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/1745336867040-J3BI4DZHE7E04BGP2F6P/Grounding%2BPost%2BPic.jpg Insights - Grounding: The Wellness Ritual Your Nervous System Is Craving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jade-heart.com/learn/april-newsletter monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/9f2df15b-78c5-4688-a7b8-270870fac7cc/1.png Insights - Newsletter - April 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/6452b044-8c95-4370-8a17-d0c8610b7896/2.png Insights - Newsletter - April 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jade-heart.com/learn/interview-with-voyagedallas monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/c95ad24d-2647-4cfe-84a9-e65d81df62f7/VoyageDallas+Hidden+Gems+Interview.jpg Insights - Interview with VoyageDallas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/411664a4-7bef-44b3-9829-a26144433550/VoyageDallas+Hidden+Gems+Interview+1.jpg Insights - Interview with VoyageDallas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jade-heart.com/learn/newsletter-march-2025 monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/2bb13c14-e7b3-4bfc-b82e-043316728b57/March2025Newsletterpg1.png Insights - Newsletter - March 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/8d8f4408-7121-4be3-9977-e8dcb9efc685/March+2025+Newsletter+pg+2.png Insights - Newsletter - March 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jade-heart.com/learn/what-to-expect monthly 0.5 2025-11-10 https://www.jade-heart.com/learn/cet6w3nv8tpwb82coxeqg1baqptvv4 monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/c275a783-b0c4-44ef-8d5f-4f9feb4f9924/1.png Insights - Newsletter - February 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66c2267314239c0a58b7f335/fa921833-ae23-49b6-90b9-479df4d246bd/2.png Insights - Newsletter - February 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jade-heart.com/learn/what-is-a-sound-bath monthly 0.5 2026-01-16 https://www.jade-heart.com/learn/about-sound-healing monthly 0.5 2025-11-13 https://www.jade-heart.com/learn/our-energy-body monthly 0.5 2026-01-16 https://www.jade-heart.com/learn/category/Publications monthly 0.5 https://www.jade-heart.com/learn/category/Newsletters monthly 0.5 https://www.jade-heart.com/learn/category/Learn 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