What is a Sound Bath?

A sound bath is a therapeutic session where participants are immersed in various sounds and vibrations produced by instruments played by a Sound Healing Practitioner. The term "bath" implies that the sounds wash over you, enveloping you in a soothing auditory experience. Think of it as an energetic massage, clearing any blocks and realigning your natural energy state.

Jade Heart Sound Baths are conducted using quartz crystal singing bowls which are aligned to the energy centers of our bodies. During the sound bath, participants lie down comfortably, allowing the sounds and vibrations to quiet the mind and promote deep relaxation. 

During the session, you may enter a meditative state, allowing thoughts to come and go, which helps you be more mindful. Afterward, most people feel refreshed and centered, gaining clarity and wellbeing.

Sound Bath Benefits:

• Stress Relief

• Improves Sleep

• Muscle Relaxation

• Improves Mood

• Promotes Mindfulness

• Increases Clarity

Learn more about Sound Healing and its benefits by reading my insight, “The Healing Power of Sound”.